Weligaa ma la kulantay dareen gubasho oo cagahaaga ah oo xanuun jidheed uusan kuu sharxi karin?

Hadday sidaas tahay, waxa laga yaabaa inaad is waydiiso haddii ay jirto macnaha ruuxiga ah ee ka qoto dheer dhacdadan.

Maqaalkan, waxaan sahamin doonaa macnaha ruuxiga ah ee cagaha gubanaya iyo 14 calaamadood oo la yaab leh oo la xidhiidha dhacdadan.

Nadiifinta astaanta

Dhamada qaarkood, cagaha gubanaya ayaa lagu arkaa. oo calaamad u ah nadiifinta

Waxa la rumaysan yahay in kulaylka ka dhasha dareenkani uu gubi karo tamarta xun iyo wasakhda jidhka ku jirta.

in la nadiifiyo oo loo diyaar garoobo koritaanka ruuxiga ah

Muujinta Tamar Ruuxa

Dareenkan uu dhaliyo waxa loo malaynayaa in uu ka dhashay kororka qulqulka tamarta jidhka oo dhan.

Tafsiirkani waxa uu tilmaamayaa in cagaha gubanaya ay muujin karaan in tamarta ruuxiga ah ee qofka ay kor u kacdo, taas oo keeni karta in kor loo qaado garaadka iyo maskaxda. Awoodaha.

Calaamadda Faragelinta rabbaaniga ah

Dadka qaarkood waxay aaminsan yihiin in cagaha gubanaya ay calaamad u tahay faragelinta Eebbe.

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> Dareenkan waxaa loo maleynayaa inuu dhaco marka awoodaha sare ay isku dayayaan inay nala xiriiraan ama nagu hagaan jidkeena.

Tafsiirkan waxa uu tilmaamayaa in cagaha gubanaya ay muujin karaan in aan fiiro gaar ah u yeelano garaadkayaga oo aan calaamado ka raadinno caalamka

Baraaruga iyo Isbeddelka

Cagaha gubanaya waxa kale oo loo arki karaa inay calaamad u tahay baraarujin iyo isbeddel.

Dareenkan waxa la rumaysan yahay inuu yimaad marka aynu ku jirno isbeddello la taaban karo oo nolosheenna ah, sida baraaruga ruuxiga ah ama isbeddelka shakhsi ahaaneed.<1

Tafsiirkan wuxuu soo jeedinayaa in cagaha gubanaya ay muujin karaan inaan ku soconno waddada saxda ah ee koritaanka shakhsi ahaaneed.

Xiriirka Tamarta Dhulka

Dadka qaarkood waxay fasiraan cagaha gubanaya. Sida xidhiidhka tamarta dhulka.

Dareenkan waxa la rumaysan yahay inuu yimaaddo marka aynu ku xidhno beeraha tamarta dabiiciga ah ee dhulka, taas oo gacan ka geysan karta dheellitirka tamartayada iyo kor u qaadida bogsashada gudaha jidhkeena.

Sidoo kale eeg: Tijaabada gariirka ruuxiga ah - Gariiradaadu ma sarreeyaa mise hooseeyaa?

Fasiraaddani waxay soo jeedinaysaa in cagaha gubanaya ay ka dhigan tahay in aan waqti badan ku bixinno ku xidhidhiyaha dabeecadda iyo in aan nafteena dhulka gelino xannibaadda jidhka dhexdiisa.

Tafsiirkan waxa uu tilmaamayaa in kulaylka ka dhasha dareenkani uu ka dhashayTamar fadhiid ah oo urursan, oo ay tahay in lagu sii daayo iyada oo loo marayo meditation ama acupuncture Dhagta Gubashada Macnaha Ruuxa

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Macnaha Ruuxa ee Ilmada Isha Midig Ka Timaadda: Kala Bixinta

Dareenka gubanaya cagahaaga sidoo kale waxaa sabab u ah chakra xididka oo firfircoon. iyo raaxo la'aanta cagaha.

Qodobka la xidhiidha Riyada Baabuurka Cas: Macnaha Ruuxa

Noloshii hore Karma > 5>Qaar ayaa aaminsan in cagaha gubanaya ay calaamad u tahay karma noloshii hore.<1

Dareenkan waxa loo malaynayaa inuu yimaaddo marka nala xasuusiyo deymihii karmic ee noloshii hore ee u baahan in la xaliyo inta ifka nool.

Baraaruga ruuxiga

>Gubashada cagtu waxay calaamad u noqon kartaa baraaruga ruuxiga ah.

Markaan soo toosno xagga ruuxa, jirkeena waxaa ku dhaca isbeddello jireed, oo ay ku jiraan dareemada kulaylka ama jidhidhidda qaybaha jidhka ee kala duwan.

Sidoo kale eeg: Panda Ruuxa Macnaha Xayawaanka - Baahida Baahida Nabadda ee Waqtiga Bulshada

> Kundalini Baraaruga. 4>

Kacitaanka Kundalini waxa kale oo uu sababi karaa kulayl iyo gubasho cagaha.

Tamarta Kundalini waxa la rumaysan yahay in ay ku nooshahay saldhigga laf dhabarta, marka la tooso, waxa ay kor u sii socotaa chakras ah. Waxay isu muujin kartaa jir ahaanDareenka jirka oo dhan

Colaad gudaha

Cagaha gubanaya sidoo kale waxay calaamad u noqon kartaa isku dhac gudaha ah ama shucuur aan la xallin.

Waxaa loo maleynayaa in tani ay tahay. Dareenku wuxuu yimaadaa marka aan la halgameyno isku dhacyada gudaha ama dareenka cadaadiska ah ee ay tahay in wax laga qabto.

Isku-dheellitir la'aanta habdhiska dareemayaasha

Isku-dheellitir la'aanta habdhiska neerfaha waxay sidoo kale sababi kartaa dareenka gubasho ee cagaha.

Tafsiirkani waxa uu soo jeedinayaa in dheellitir la'aanta u dhaxaysa habdhiska dareenka ee naxariista iyo parasympathetic neerfayaasha ay keento kulaylka ka dhasha dareenkan Dadka qaar ayaa cagaha gubanaya u fasirta calaamad digniin ah oo ka timid hagayaasha ruuxa.

Dareenkan waxa la rumaysan yahay inuu yimaad marka hagayaashayadu isku dayaan inay nala soo xidhiidhaan khataraha ama caqabadaha iman kara jidkeena.

>

> Macnaha Ruuxa ah ee Gubista Gacantaada

Gubi gacantaada waxa loo arki karaa inay calaamad u tahay isbeddelka iyo isbeddelka

kala guurka oo u baahan in la iska daayo habab hore ama caqiido.>

Macnaha ruuxiga ah ee cag bidix >

0Macnaha

Cag xanuunka bidix waxa loo arki karaa calaamad muujinaysa in aanu xajinayno dhaawacyadii hore ama shucuurta.

xannibaadyada u baahan in lagu sii daayo hab-dhaqanno ay ka mid yihiin ka-fiirsasho ama daaweyn.

Dareen Gubashada Ruuxa Quduuska ah

Dareenka gubanaya ruuxa quduuska ah waxa uu inta badan la xidhiidha faragelinta rabbaaniga ah ama baraaruga ruuxiga ah. .

Waxa loo malaynayaa in dareenkani uu yimaaddo marka ay ina hagaan awoodo sare xagga ujeeddada nolosheenna.

Ruuxa Xanuunka Cagaha Midig ee Ruuxa

Xanuunka cagta midig waxa loo arki karaa calaamad muujinaysa inay tahay inaan u dhaqanno himiladeena iyo riyooyinkeena.

Qodobka la xidhiidha Macnaha Ruuxa ee Slugs ee Guriga

Tafsiirkan ayaa tilmaamaya in xanuunka cagteena midig uu sababi karo la'aanta. Dhaqdhaqaaqa hore ee nolosheenna, kaas oo u baahan in wax laga qabto iyada oo la qaadayo tallaabo.

Muhiimadda Ruuxa ee Cagaha

Cagaha waxaa inta badan loo arkaa calaamado muujinaya dhulka, xasilloonida, iyo isku xirka dhulka.

Dhaqan badan oo ruuxi ah, cagaha sidoo kale waxay la xidhiidhaan koritaanka ruuxiga ah iyo iftiinka Maqaarka waxaa loo arki karaa calaamad muujinaysa nadiifinta iyo nadiifinta

Dareenkan ayaa la rumeysan yahay inuu yimaado marka tamarta xun ama wasakhda jidhka ku jirta la gubo.

> Gubashada ruuxiga ahDareenka

Dareen gubasho ruuxi ah ayaa ku dhici kara qaybo kala duwan oo jidhka ah waxaana laga yaabaa inay yeelan karaan fasiraadyo kala duwan iyadoo ku xidhan halka laga dareemayo.

Si kastaba ha ahaatee, waxa loo arki karaa inay calaamad u tahay isbeddelka. Baraaruga ruuxiga ah, ama isku xidhka awoodaha sare.

> ku dhex qulqula jidhka iyo in baraaruga ruuxiga ah ama isbeddelku dhaco.

Danuun ama qallafsanaan: Calaamad muujinaysa xannibaadaha shucuureed waa in la sii daayaa si loo gaaro korriin ruuxi ah oo weyn iyo iftiin.

Spasms or twitchs: Calaamad sare u kaca dareenka tamarta iyo xasuusinta in si dhow loo dhegeysto dareenkeena , iyo xasuusin ah inaan diirada saarno yoolalkayaga iyo himilooyinkayaga

>

Maxaad ku Samaynaysaa Riyadan ama Astaantan?

aragtida maskaxdeena miyir-qabka ah iyo safarrada ruuxiga ah

Waa kuwan dhawr waxyaalood oo aad samayn karto si aad u sahamiso macnaha riyadaada iyo calaamadahaaga:

>

>
• > Hayso joornaalka riyooyinka: Qor riyadaada isla marka aad soo kacdo si aad si fiican u xasuusato una aqoonso mawduucyada ama calaamadaha soo noqnoqda calaamado kala duwan oo ku jira riyadaada ama nolol maalmeedkaaga, oo ka fiirso sida ay ula xiriiri karaankhibradahaaga shakhsi ahaaneed.
• ku celceli fikirkaaga: Fikirku waxa uu kaa caawin karaa in aad ku xidho naftaada gudaha oo aad si weyn u caddayso fariimaha lagugu gudbiyo riyooyinkaaga iyo calaamadahaaga.
>
• > Ka raadso hagitaan lataliyaha ruuxiga ah: Haddii aad dareento in aad ku dhegan tahay ama ku wareersan tahay fariimaha ku jira riyadaada ama calaamadahaaga, ka fiirso in aad hagid ka raadsato lataliye ruuxi ah oo aad aaminsan tahay kaas oo kaa caawin kara inaad fasirto macnahooda.
>

<2 Gabagabadii >

Cagaha gubanaya waxay la macno tahay waxyaabo badan oo kala duwan. Waxay noqon kartaa calaamad muujinaysa nadiifinta, tamarta ruuxiga ah, caawinta rabaani ah, ama ku xidhidhiyaha dhulka.

Xusuusnow inay tahay inaynu daryeelno jidhkeena, maskaxdeena iyo ruuxayada waa muhiim.